A little about me

I’m passionate about the Lord, health and wellness, and personal growth. As a National Board-Certified Health and Wellness Coach, Project Management Professional, and Certified Personal Trainer, I’ve dedicated my career to helping others thrive. Most recently, I worked in corporate America as a Wellness Coach, coaching and delivering in-person and virtual content to over 10,000 people.

Before that, I proudly served in the U.S. Air Force for 12 years and owned a professional organizing business. I’m also deeply involved in ministry as a leader with Bible Study Fellowship and in our church’s college ministry.

I’ve been married to my best friend, Paul, for 27 wonderful years, and we’re blessed with two amazing adult children, Tyler and Grace.

When I’m not at the gym or out for a walk, you’ll often find me with a coffee in hand, reading, researching, or enjoying quality time with friends and family. I’ve learned that being fully present each day is one of life’s greatest gifts.