Speaking

I speak at churches, women’s retreats, fitness centers, schools, and corporate settings on wellness topics that directly impact our ability to thrive. Each session equips participants with practical tools to build consistency and achieve lasting wellness in mind, body, and spirit.

Presentations can be delivered as standalone talks or as part of a comprehensive wellness series, with each session typically lasting one hour.

Here are my current offerings:

  • Small Choices, Big Impact

    It’s the little things that add up to big transformation. In this powerful, practical session, we’ll explore five key habits—quality sleep, nourishing nutrition, mindful movement, intentional rest, and consistent quiet time—that support your physical, mental, and spiritual well-being.

    Discover how small, consistent choices can help you feel better, think clearer, and live with greater intention. Walk away with doable strategies to create rhythms that fuel your health and align with your God-given purpose.

  • Cultivating Habits that Honor God and Sustain You

    In a world full of distractions and endless to-do lists, consistency can feel impossible—especially when you're juggling your spiritual walk, physical well-being, and daily responsibilities. In this practical session, you'll discover how to build simple, sustainable systems that help you show up daily—spiritually and physically—as the person God created you to be.

  • Simple Strategies to Thrive—Body, Mind, and Spirit

    Feeling stretched thin, mentally foggy, or constantly behind? In this empowering session, you’ll discover how consistent time and energy management can boost your brain health, support your wellness journey, and create margin for what matters most.

    Learn practical strategies to regain focus, renew your energy, and align your daily habits with your God-given purpose—so you can thrive in every area of life, not just survive it.

  • Creating Space for True Renewal—Body, Mind, and Spirit

    In our hustle-driven world, rest often feels like a luxury—but it’s actually a lifeline. In this refreshing and practical session, you’ll uncover the powerful connection between quality sleep, brain health, and overall wellness.

    Learn how to build life-giving rhythms of rest and Sabbath, and explore how decluttering your physical and mental space can create room for true restoration. Walk away with simple, sustainable strategies to reclaim your energy, sharpen your focus, and experience God’s gift of rest in a whole new way.

  • Energize Your Body and Sharpen Your Mind

    What you put on your plate affects more than just your waistline—it shapes your energy, focus, and overall wellness. In this empowering session, you’ll discover the transformative impact of consistent nutrition and hydration on both your body and brain.

    Learn practical, grace-filled strategies to eat real, nourishing food, stay hydrated, and fuel your day with intention. Walk away equipped to care for your health in a way that supports your purpose—and helps you show up fully for what matters most.

  • Simple Shifts to Boost Your Energy, Brain Power, and Long-Term Health

    You can’t out-exercise a sedentary lifestyle—but you can make small, consistent changes that add up to big results. In this energizing session, you’ll uncover how prolonged sitting impacts your body and brain—and how regular movement can boost your focus, mood, and overall wellness.

    Learn practical, real-life strategies to sit less, move more, and build an active rhythm into your day—no gym required. It’s time to energize your body and sharpen your mind, one step at a time.

  • Keeping Your Brain Fit For Life

    You can’t outthink an unhealthy brain—but you can make small, consistent changes that keep your mind sharp and resilient. In this engaging session, you’ll discover how lifestyle factors like sleep, nutrition, and movement impact brain function—and how simple habits can protect your memory, focus, and cognitive health.

    Learn practical, science-backed strategies to nurture your brain at every age. It’s time to invest in your mental fitness and keep your brain fit for life—one step at a time.